Creation

In addition to eating healthy foods, exercise regularly, and managing stress, some of these minor activities can be done to Optimize the power of though

Breathe deeply
Inhale through your nose and take the air into the lungs. The more oxygen gets into the bloodstream and the brain, the brain will improve the performance. Also makes you more relaxed and think clearly.

Meditation
Stretch the muscles of your body for a while, then let it relax. Try to sit down, close your eyes, and concentrate on breathing only. Meditation for 5-10 minutes can also help you to prepare the mindset of doing your job

 Singing
This is the easy way to train the right brain, so you are more effective in solving problems.

WritingThis way of telling the memory of the most important things so you can easily pull it back in the days to come. This method is also to clear your mind, exercise your creativity, and analytical capabilities.
Writing will help drain the blood to the brain that are responsible for memory

Laughing
Endorphins hormone are released when you laugh, and this can reduce levels of stress. Of course this will keep your brain health. Conditions are then makes you tend to be more open to advanced ideas

Playing Games
Enjoyable with the game ,will stimulate the brain, creating new connections and new cells were unfolding everywhere. The recommended is an intellectual game that involves eye and hand coordination. A study revealed that card games, like solitaire, and the like may help delay dementia.

Set the temperature
Many people may think productive at a certain temperature. Too cold or too hot can interfere with concentration. Make sure the temperature is conducive for you.

Learn the language
Learn a new language can hamper brain function decline related to with age. This will introduce to the brain about the new concepts and new perspectives.

Read Fast
If you are able to read faster means more and more information is absorbed in less time. It also sports a very good brain.


The imaginary friends
Talk to a character in your mind and get advice from him, could be a way to lure information from your subconscious mind. Imagine you are discussing with people who have much knowledge as you need, such as Bill Gates or Stephen Hawking.

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