Creation

Perhaps only a few of us who care about gallstones. In fact, each person will almost certainly experience it and it is not impossible to get in trouble gallstones in one day.

The formation of gallstones is one of the major abnormalities that arise in the bladder and bile ducts. Gallstones occur due to chemical changes in a person's bile. Gallstones are formed from cholesterol deposits, pigment bilirubin and calcium salts which harden, but most gall bladder stones are formed from cholesterol.

In the gall bladder, stones can cause inflammation called acute kolestitis, this is because the fraction of gallstones in the bile ducts that cause pain. Stones through the gall bladder can be related in the liver and bile ducts, thereby stopping the flow of bile into the digestive tract.

Although gallbladder disease rarely show symptoms, the situation could deteriorate to torture. If someone is suffering from gallstones, symptoms that may arise when the attack is high fat meal. Stones that obstruct the flow of bile will cause acute pain in the upper right abdomen and leads to the back, between the shoulder and the chest forward.

According to a recent study in the United States, the formation of gallstones can actually be reduced with the consumption of foods containing magnesium. Foods rich in magnesium include fish, dried almonds, spinach, avocados, bananas, raisins and cashews.

Is Dr. Chung - Jyi Tsai and colleagues from the University of Kentucky Medical Center in Lexington who published a study on the role of magnesium reduce the risk of stone formation empadu. As American Journal of Gastroenterology, Dr.. Chung - Jyi Tsai noted that the consumption of magnesium in recent years due to the relative decline of food processing that is too long.

A lack of magnesium have long been known to increase triglyceride levels and lower good cholesterol ( HDL ) in blood, both of which trigger the risk of gallstone formation. However, to this effect or long-term effects of magnesium on the risk of gallstone formation in humans is unknown depth.

For that reason, Tsai and his team conduct research by analyzing data 42 705 men aged between 40 to 75 years. These men are monitored its development from the year 986 to 2002 and they were also surveyed every two years to find cases of new diseases, including gallbladder disease. The researchers collected information about the intake of magnesium through a semiquantitative questionnaire sent to participants every four years. During the monitoring period, the researchers recorded around 2195 men diagnosed gallstone disease.

The results showed that participants who obtained the highest magnesium intake had a reduced risk of gallstones by 33 percent than those who received the lowest magnesium intake. Reduction in risk was also seen when the researchers only consider the intake of foods containing magnesium without supplementation.

"From a lot of research, it appears that a healthy diet, which centers on vegetables, fiber, complex carbohydrates and magnesium intake, will reduce the risk of symptomatic gallstones. A healthy diet can also help in preventing a person other than gallstone disease, "said Dr. Cynthia W. Ko, of the University of Washington in Seattle, in an editorial response to this finding.