Risks And Dangers Of Shortages Body Fluids (Dehydration)

Activities indoors or outside space has a single equation. That is equally in need of adequate fluid intake. Experts long have advocated for drinking water of at least eight glasses per day or the equivalent of two litres.

Purpose is to make the metabolism of the body is doing well so that toxins or substances in the body could not be wasted through sweat and urine

If someone less drinking then it potentially suffer Dehydration. Dehydration is a condition when the shortage of human body fluids. Signs of a person's lack of body fluids, among others, the lips, mouth and his throat feels dry and thirsty, sore-sore and concentrated urine yellow when urinating.

For those of you who work in an Office with an air conditioner, never even forget to regularly drink water. At least You can drink a minimum of five glasses or 1.5 litres of water per day. Even though your Office room is cool, but is actually capable of reducing air conditioning fluids quickly.

Air-conditioned rooms usually have dry conditions. So the body will automatically eject a liquid through pores of the skin to help keep your metabolism. Not to mention if You diligently back and forth to the bathroom to urinate.

To which its activities more in outdoor or outdoor, in addition to drinking water, drinks containing ion is also quite important. Active body moves and exposed to the Sun, it would be potentially lost ion body. If the body is reduced many ions then you will feel lethargic and drowsy. Concentration and productivity would decrease.

Consumption of drinks containing ions. Today, many brands of drinks packaging containing ions are sold on the market. But remember to pay attention to in terms of health drink of it having regard to their subjects as well as the expiration date.

In addition to the routine of drinking water, maintaining the adequacy of fluid in body condition can be done with Consumption enough vegetables and fruit. The fruit is very important to the health of the body as it contains vitamins, minerals and natural anti oxidants.

This proved to be capable of fruit for helping heal the pain of aphthous ulcer, digestion and reduce the risk of launch were exposed to cancer.

Eat fruit was nothing more than four hours after being shelled in order for vitamin and mineral remain good. If lazy chewing, your favorite fruit juice. Well do not be mixed with granulated sugar. Then look at the composition of the water when blended with fruit, at least 30 percent of the water and 70 percent fruit.

If you want more practical, drank the juice Pack is also good. In addition it can be adapted to the tastes, the that nutrition were quite awake.

And the juice Pack ever suits you much in the Office as well as active in outer space.

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Bad Effect From Chocolate

Express a sense of compassion on your partner to give away a box of chocolates.  In addition to delicious, chocolate is indeed known fruitful experience for health.

Have been many studies that prove that Chocolate has benefits for health.  Bio-substances chiefly anti oxidants are believed to benefit from the medical side, and psychologically eating chocolate can give rise to a sense of comfort

But so do not be deceived by sweet food benefits from these delectable nan. It's worth considering again or else the wiser, because choosing Chocolate not impossible You would get the losses, rather than just the benefits expected from these foods.

 
Important it is to consider again the chocolate as a snack after a health journal appears notable in his latest edition said that Brown has now been much efficacy "misused".

Is the journal Lancet that reported that many manufacturers of chocolate now precisely remove content because the taste is bitter flavanols. The result, a lot of chocolate products in circulation in the market today only dominated fat and sugar.  Whereas this substance is the second enemy for the heart and blood vessels.

Much research suggests that eating chocolate may reduce the risk of heart disease, lower blood pressure and relieve tired. But according to an article written in the journal Lancet, Brown can instead be deceiving.

"When the company made chocolate candy, chocolate solid materials experiencing that make color became more dark and bitter, flavanols that tastes just omitted. Therefore, the chocolate looks black can thus contain no flavanol.

"Consumers are always created with blind in the chocolate for manufacturers of flavanol rarely give a description of this information in its products," wrote Lancet.

The journal also stressed that although the flavanols contained in a product chocolate, chocolate lovers should keep the other substance or should.

"Devil in the dark chocolate is fat, sugar and calories which is contained in it.  To get a (good) for health, for the love to eat dark chocolate in a medium amount should go balance by reducing the intake of other foods.  This work is not easy even for a diligent keeping your caloric intake though

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Why Women Experiencing Frequent Weight Problem?

Obese or overweight is usually associated with eating lots of foods high in fat. But when women gain weight suddenly and with no apparent reason, this could be the cause.

Weight gain of women who rose suddenly caused by an imbalance of the hormone testosterone. The hormone testosterone is actually due to male hormone levels have a lot more. But women also have testosterone in fact a lower level than men.

The high level of testosterone in women usually will cause symptoms of psychological, physical and physiological, such as mood disorders and abnormal growth of muscle tissue.

In addition, excess levels of testosterone can also lead to polycystic ovary syndrome ( PCOS ), adrenal gland disorder that causes irregular menstrual cycles, hiperandrogen symptoms such as acne, hair or abnormal hair growth ( hirsutism ) in areas that are not supposed to.
When a woman has a condition that affects the adrenal glands, the body's cells will usually insulin resistance. In fact, insulin is a hormone produced by the pancreas to break down sugar in the body.

Adrenal gland dysfunction also affects body processes, including metabolism. This condition can trigger the desire to eat fatty foods, high carbohydrates and sugars.

This explains why 40 percent of women who suffer from polycystic ovarian syndrome be overweight or obese.

Testosterone is not a cause
gaining weight, but fat is one symptom that indicates that the body of excess testosterone.

Therefore, by treating hormone imbalance in the body, can also help the body to lose weight.

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Spinach Prevent Gall Stone

Perhaps only a few of us who care about gallstones. In fact, each person will almost certainly experience it and it is not impossible to get in trouble gallstones in one day.

The formation of gallstones is one of the major abnormalities that arise in the bladder and bile ducts. Gallstones occur due to chemical changes in a person's bile. Gallstones are formed from cholesterol deposits, pigment bilirubin and calcium salts which harden, but most gall bladder stones are formed from cholesterol.

In the gall bladder, stones can cause inflammation called acute kolestitis, this is because the fraction of gallstones in the bile ducts that cause pain. Stones through the gall bladder can be related in the liver and bile ducts, thereby stopping the flow of bile into the digestive tract.

Although gallbladder disease rarely show symptoms, the situation could deteriorate to torture. If someone is suffering from gallstones, symptoms that may arise when the attack is high fat meal. Stones that obstruct the flow of bile will cause acute pain in the upper right abdomen and leads to the back, between the shoulder and the chest forward.

According to a recent study in the United States, the formation of gallstones can actually be reduced with the consumption of foods containing magnesium. Foods rich in magnesium include fish, dried almonds, spinach, avocados, bananas, raisins and cashews.

Is Dr. Chung - Jyi Tsai and colleagues from the University of Kentucky Medical Center in Lexington who published a study on the role of magnesium reduce the risk of stone formation empadu. As American Journal of Gastroenterology, Dr.. Chung - Jyi Tsai noted that the consumption of magnesium in recent years due to the relative decline of food processing that is too long.

A lack of magnesium have long been known to increase triglyceride levels and lower good cholesterol ( HDL ) in blood, both of which trigger the risk of gallstone formation. However, to this effect or long-term effects of magnesium on the risk of gallstone formation in humans is unknown depth.

For that reason, Tsai and his team conduct research by analyzing data 42 705 men aged between 40 to 75 years. These men are monitored its development from the year 986 to 2002 and they were also surveyed every two years to find cases of new diseases, including gallbladder disease. The researchers collected information about the intake of magnesium through a semiquantitative questionnaire sent to participants every four years. During the monitoring period, the researchers recorded around 2195 men diagnosed gallstone disease.

The results showed that participants who obtained the highest magnesium intake had a reduced risk of gallstones by 33 percent than those who received the lowest magnesium intake. Reduction in risk was also seen when the researchers only consider the intake of foods containing magnesium without supplementation.

"From a lot of research, it appears that a healthy diet, which centers on vegetables, fiber, complex carbohydrates and magnesium intake, will reduce the risk of symptomatic gallstones. A healthy diet can also help in preventing a person other than gallstone disease, "said Dr. Cynthia W. Ko, of the University of Washington in Seattle, in an editorial response to this finding.

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How To Consumption Instant Noodles in Healthy

Practical nature of instant noodles and fast food makes this a very popular food people held, ESPECIALLY Those Who Do not have much time. But there are some Things That need is known by everyone, that the nutritional content of instant noodles is not enough and incomplete, additional need other foods in order to better nutritional value, but it is better boiled egg noodles as much as two times ESPECIALLY for instant noodles

Cook instant noodles are safe and well by throwing water directly on the cooking of the first, and then boiled again until done, how it is useful to eliminate the preservatives contained in the instant noodles. As for the material contained in instant noodles is Sodium Carbonate and the amount of material used is quite pretty much around 30-40 percent


The Patients with coronary heart disease and hypertension should avoid these foods, because it contains wax as a coating for good tetep noodle texture and not easily broken and damaged. Mixture of such materials is often not written on the composition of the material in contained packaging instant noodles

Though these candles can cause intestinal irritation, the result is the application of nutrients from other foods can not be optimally

Other materials are also quite dangerous is MSG, the two materials is often not listed on the consumption of materials, mostly only put additional flavorings such as that used some of the composition is safe or not


So better not to eat instant noodles every day, if it was used more started to reduce because not very good for health

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10 Types Benefits Tea for Beauty and Health

Did you know that this type of tea in the world so much? and has properties that are useful mainly for Beauty health, try to see a variety of teas below, readers may want to try and feel the benefits, the following types and benefits of tea

1. Teh Siver Needle Yin Zhen

 

Siver Needle Yin Zhen
 

 This tea is included in the white tea, which maafaat and their role for anti- cancer health is because it contains catechins that high when compared with other tea

2. Teh Jenis Genmaicha

 

Genmaicha teh hijau

green tea from Japan is beneficial for skin rejuvenation and weight control

3. Teh Ti Kuan Yin 

 

Ti Kuan Yin

This tea is very beneficial to help the digestive system in the stomach

4. Teh Lapsang Souchong 

 

 Teh Hitam ini memiliki kandungan kafein setengah dari kandungan kopi, jadi sangat berguna untuk menghilankan rasa kantuk

5. Teh Stressless

herbal tea tisane that can petrify you that reduce stress, this tea is perfect for those of you who are busy having a high level of stess

6. Teh Cherish

These teas, including herbal tea tisane, which is useful to help replace cells that have died and assist detoxification or removal of toxins in the body

7. Teh Chamomile Delight

Herbal tea tisane for the relaxation of brain nerve cells

8. Teh  Field Of Dream

Herbal tea tisane that serves to overcome insomnia or imsomnia

8. Teh Cleanse

 

 Tisane tea that serves to help remove toxins in the body ( detoxification ) and is useful to facilitate blood

9. Kids Fruit Tea

 

Tea is rich in Vitamin C and provides a refreshing in the body, this tea is also useful for my skin become fine

10. Teh  Matechino

 

Brazillia tea is perfect for those of you who love and coffee lovers because of its aroma and flavor similar to coffee

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Pengaruh Alkohol Ke Perut dan Berat Badan

Ketika alkohol masuk dalam tubuh, ia akan dipecah menjadi asetat. Hal ini membuat tubuh membakar zat tersebut (asetat) terlebih dahulu daripada zat lainnya yang dikonsumsi atau disimpan dalam tubuh, seperti lemak atau gula.

Alkohol akan menghambat proses oksidasi lemak dalam tubuh. Hal ini menyebabkan proses pembakaran kalori dari lemak dan gula terhambat dan akhirnya berat badan susah berkurang.

Studi terkini menyebutkan bahwa kebiasaan minum alkohol berhubungan dengan pengingkatan ukuran lingkar pinggang dan perut. Bahkan konsumsi alkohol dalam jumlah kecil seklipun bisa memperlebar bagian perut.

Studi dilakukan terhadap 28.000 pria dan wanita usia pertengahan di Eropa. Profesor Martin Bobak, MD, PhD dari bagian epidemiologi University College London menemukan, pria yang mengonsumsi 100 gram alkohol (7 gelas) dan wanita yang mengonsumsi lebih dari 60 gram alkohol (4 gelas) dalam sebulan mengalami pembesaran lingkar pinggang yang lebih cepat daripada partisipan yang tidak mengonsumsi alkohol.

Asal tahu saja, segelas vodka dan bir mengandung sebesar 100 kalori. Untuk setiap alkohol yang diminum, Anda harus lebih banyak olahraga untuk membakar lemak, kalau tidak risiko berat badan naik pun tidak bisa dihindari.

Meski demikian, beberapa studi lainnya menyebutkan bahwa konsumsi alkohol tidak terlalu berpengaruh pada peningkatan berat badan, terutama perempuan. Peneliti dari Harvard menyimpulkan hal itu berdasarkan hasil penelitiannya terhadap hampir 90.000 wanita di Inggris.

Hasil studi menunjukkan, perempuan yang minum dua hingga empat gelas alkohol justru menunjukkan indeks massa tubuh (bobot tubuh) yang lebih rendah daripada perempuan yang makan sedikit karbohidrat.

Peneliti menduga konsumsi alkohol menekan asupan karbohidrat dalam tubuh. Tapi bisa jadi juga karena perempuan yang mengonsumsi alkohol lebih banyak olahraga. Perdebatan tentang efek alkohol bagi tubuh hingga kini memang masih diperdebatkan.

Namun yang jelas, alkohol tidak bagus untuk liver. Peneliti pernah membandingkan antara liver peminum alkohol dan liver orang yang tidak minum alkohol. Hasilnya menunjukkan, alkohol akan merusak liver karena tidak dapat dicerna dalam liver dan akhirnya menjadi sampah dalam liver.

Jika sudah begitu, penyakit fatty liver pun bisa menyerang dan mengarah pada sirosis (pengerasan hati) bahkan kematian.

Alkohol juga sangat berbahaya karena meningkatkan risiko penyakit jantung dan kanker payudara.

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