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| Food for dieters |
Very important role of food in the diet, most people really feel miserable diet, eat this wrong, eat it too wrong, and often times you ask what foods are suitable for people who are dieting?
foods containing carbohydrates and fat will potentially increase the weight
so in the diet is highly recommend to choose foods that contain fewer carbohydrates and fats
eating lots of vegetables and fruits,
there are 7 foods that are appropriate for the diet
Apples. A study revealed that an apple a day have a lower calorie level. However, the fiber content in fruits, especially apples and pears are able to lose weight. Gusto, apples and pears with the skin, because skin that is most numerous fibers.
Green vegetables. Variety of green leafy vegetables like spinach are not only high fiber content, but also calcium.
Tofu or chicken fat free. Do not forget the protein in your diet. Proteins from both these foods help you form of lean muscle tissue.
Brown rice. Choose foods that are high in fiber, like brown rice, oatmeal, and whole wheat bread. " Eating this food makes you full faster, and thus can reduce the amount of food that enters the body,
Of water. Many people think that they are hungry, when they are actually thirsty, " said Plasker. So before you trigger bribe - pauknya rice and side dishes, it's better to drink a glass of water first. Besides making you free from dehydration, you also avoid high- calorie snack foods.
Green tea. A study showed that green tea can increase metabolism also function as an antioxidant and antiaging.
Spicy foods. Spicy foods, especially those caused by the addition of pepper, serve to increase metabolism. Because, pepper contains capsaicin chemical compound that can burn your metabolism faster.
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