Creation

Diet is a large amount of food at the meal by someone in a certain size, diet is very influential on cultural background and embraced by of a community, such as taboos on food.

But generally regarded as setting nutritional diet that will be to reduce consumption an adds weight
In diets 3 things to note in the intake of nutrients into the body whose purpose is:
1. Lose weight
2. Increase the weight body
3. Because abstinence ( abstinence or prohibition consumption a food ) 

Person's weight can be influenced by two factors namely internal factor and external factor, 
What is the mean by internal factors? Internal factors are affecting the body weight which is not consciously controlled