Creation

Activities indoors or outside space has a single equation. That is equally in need of adequate fluid intake. Experts long have advocated for drinking water of at least eight glasses per day or the equivalent of two litres.

Purpose is to make the metabolism of the body is doing well so that toxins or substances in the body could not be wasted through sweat and urine

If someone less drinking then it potentially suffer Dehydration. Dehydration is a condition when the shortage of human body fluids. Signs of a person's lack of body fluids, among others, the lips, mouth and his throat feels dry and thirsty, sore-sore and concentrated urine yellow when urinating.

For those of you who work in an Office with an air conditioner, never even forget to regularly drink water. At least You can drink a minimum of five glasses or 1.5 litres of water per day. Even though your Office room is cool, but is actually capable of reducing air conditioning fluids quickly.

Air-conditioned rooms usually have dry conditions. So the body will automatically eject a liquid through pores of the skin to help keep your metabolism. Not to mention if You diligently back and forth to the bathroom to urinate.

To which its activities more in outdoor or outdoor, in addition to drinking water, drinks containing ion is also quite important. Active body moves and exposed to the Sun, it would be potentially lost ion body. If the body is reduced many ions then you will feel lethargic and drowsy. Concentration and productivity would decrease.

Consumption of drinks containing ions. Today, many brands of drinks packaging containing ions are sold on the market. But remember to pay attention to in terms of health drink of it having regard to their subjects as well as the expiration date.

In addition to the routine of drinking water, maintaining the adequacy of fluid in body condition can be done with Consumption enough vegetables and fruit. The fruit is very important to the health of the body as it contains vitamins, minerals and natural anti oxidants.

This proved to be capable of fruit for helping heal the pain of aphthous ulcer, digestion and reduce the risk of launch were exposed to cancer.

Eat fruit was nothing more than four hours after being shelled in order for vitamin and mineral remain good. If lazy chewing, your favorite fruit juice. Well do not be mixed with granulated sugar. Then look at the composition of the water when blended with fruit, at least 30 percent of the water and 70 percent fruit.

If you want more practical, drank the juice Pack is also good. In addition it can be adapted to the tastes, the that nutrition were quite awake.

And the juice Pack ever suits you much in the Office as well as active in outer space.

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